One trick that can help your body adjust to the time change
⟶ Daylight saving time is ending soon in 2026. The time change will affect sunrise and sunset times across the country.
Daylight saving time 2026 ends soon. Here's when the time changes and more key details. How the time-change debate impacts sunrise and sunset across the country.
Background
Daylight saving time is an event where clocks are set forward or backward. The debate surrounding this practice impacts the daily schedule of sunrise and sunset.
Why it matters
Adjusting to the time change can be challenging for the body. One trick is available to help individuals adapt to the new schedule.