Daylight saving time is ending: Doctor breaks down 6 ways to protect your sleep and health
⟶ Daylight saving time is ending, prompting advice from a doctor on how to protect sleep and health through small daily shifts. The Senate remains unconvinced about making daylight saving time permanent, even with pressure from former President Trump.
Doctor says small daily shifts could help prevent daylight saving time crash. Senate is skeptical about making daylight saving time permanent despite Trump's pressure.
Background
Daylight saving time (DST) involves moving clocks forward by an hour in the spring and backward in the fall. This practice is intended to maximize daylight during waking hours. However, the transition periods are known to cause disruptions to people's sleep patterns and overall well-being.
Why it matters
The end of daylight saving time can lead to an extra hour of sleep, but the abrupt change disrupts the body's internal clock, known as the circadian rhythm. This disruption can affect sleep quality, mood, and cognitive function, leading to a period of adjustment that some refer to as a "crash."
Possible impact
While the direct impact of ending DST on health is generally temporary, the debate over making it permanent continues. Concerns about long-term health effects and societal adjustments are central to the ongoing discussion in legislative bodies.